Build your plan

Build muscle

Hypertrophy-focused training for size and strength

Lose fat

Lighter weights, higher reps, cardio every session

Get stronger

Heavy compounds, lower reps, longer rest

Body recomp

Build muscle and lose fat simultaneously

Athletic performance

Power, conditioning, and functional movement

General fitness

Balanced mix of everything, sustainable long-term

Beginner

New to lifting or less than 1 year

Intermediate

1-3 years, comfortable with compound lifts

Advanced

3+ years of structured training

Guided

Bot builds your weekly plan and progresses with you.

Recommended. Plan generated for you, swap suggestions and novelty unlock as you level up.

Tracker

Pure log + track. Bot stays passive — you build your own sessions.

For athletes who already train. Streak, level, and stats still apply; no plan generated.